Study: My Understanding of Foods

October 14, 2017

Foods & Culinary

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Why You Would Need to Eat Seafood

Where one lives in a place he or she can access seafood, he or she would need to make sure that he or she at least make sure that part of the meat he or she takes is from seafood. Among the options one would eat include shrimp, crabs, oysters, and crawfish, among other delicacies. One would, therefore, eat seafood with the intention of reducing the number of common diseases.

One would get nutrients such as vitamin B, B complex which includes B1, B12, B3, vitamin D as well as vitamin B. Among the benefits one would acquire from the mentioned nutrients include influencing of energy production, concentration, metabolism, as well as beauty. It would be essential for one to make sure that he or she eats seafood with the intention of boosting eyesight as well as the reproductive system capabilities. One would also need to boost his or her vitamin D levels and hence healthy bone growth, cell growth as well as better immune system. Seafood can also be used to promote heart health.

It is also essential to know that seafood is also very rich in proteins. Among the reasons one would prefer to eat seafood include the fact that it is a rich source of omega 3 fatty acids. One would this way have reduced chances of cardiovascular diseases such as arrhythmias, stroke, and heart attack. According to scientific researchers, eating fish tend to be healthier than buying omega 3 capsules and other commercially generated sources of omega 3.

One would need to make sure that he or she eat seafood on regular basis with the intention of preventing arthritis and other joint related illnesses. One would need to eat seafood to ensure that he or she ease tender joints and also ensure that he or she reduce morning stiffness. One would need to make sure that he or she has eaten seafood with an intention of reducing age-related macular degeneration as well as boosting his or her eyesight. One would need to make sure that he or she also make sure that he or she eats oil-rich fish with the intention of keeping his or her eyes bright and healthy.

Seafood also tend to facilitate a healthy skin in a great way. One would need to know that seafood tend to make ones skin preserve moisture in the skin. One would need to make sure that his or her skin has a natural glow. It would also be essential for one to know that what he or she eats affects his or her skin more than what he or she applies. One would also boost the brain power, fight against depression, pregnancy benefits, improves immune system among other benefits. One would need to make sure that he or she eats seafood for its myriad benefits.