I taught it last week, and my class fell in love with it too. Some were moved to tears, especially in the third anger release part of the kriya, and everyone levitated in the long meditation at the end. Well, nearly! One of the reasons the kriya for lungs, magnetic field and deep meditation is so supersonic is that it works primarily on the lungs.
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Stretch the arms straight up overhead with palms together. Arch the spine as far up and back as possible. Begin long deep breathing through the mouth with a whistle both on the inhale and the exhale. Continue this for 5 minutes. Exhale, bring the hands in towards the chest 2B. Inhale, stretch the arms out straight again.
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Level One Teacher Training Manual , pp. Stand Up. Balance equally on the two feet. Keep both arms straight with no bend in the elbows. Swing the arms in giant circles up and back over the head, then down in back and forward. Your beat is automatic and strong. Concentrate and put all your energy into the exercise.
Sit in Easy Pose with a straight spine. Hold onto your knees with your hands. Inhale completely stretching your ribcage to your maximum capacity. Do not sip more air in later, and dont leak. Place your tongue behind the teeth against the back of the upper teeth at the roof of the mouth.