Finding Parallels Between Wellness and Life

October 19, 2017

Health Care & Medical

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Board Certified Plastic Surgeon: How To Choose The Right One

It is important for you to know that not all plastic surgeons are equal and that there are a lot of them out there. If you want to have some cosmetic procedure done, you have to make sure that the doctor is board certified. The certification must be issued by the American Board of Surgery. The doctor has already done all the necessary tests and schooling and is qualified to do cosmetic procedures if the doctor has the certification coming from the American Board of Surgery. Doctors who are also very active are those who are board certified but you also have to be cautious due to the fact that some are not board certified.

If the doctor is not board certified, you will know it when he or she is offering cheap prices for the procedures. You must know that the price is very important to any customers but this is something that will cause you to wonder. Most often, the charge for a procedure will cost around $5,000 and that you have to avoid having the procedure done in an office just to save money. It is very important for you to understand that every discount have a reason and if this happens you might regret having the procedure. If you are to compare the prices of the procedure from a board certified surgeons, they often have the general price range. When you are planning of having a procedure done, you have to check the payment plans that is being offered. Some clinics offer different types of deal for the payment plans.

Now that you have found a board certified plastic surgeon it is also important that you feel comfortable working with them. You have to make sure that you meet the doctor in person when he or she in conducting the procedure. The meeting with the board certified plastic surgeon it must be before the actual procedure. During this consultation, you have to ask questions and be able to receive all the answer that you want to know. When you ask questions to the board certified plastic surgeon that will also be the time for you to know whether you are comfortable working with them or not. Part of the job of the board certified plastic surgeon is to explain to you what are the procedures and what you will expect after the surgery. Board certified plastic surgeon should be able to provide its client an honest opinion as it will also help in the decision making of their clients if they want to proceed with the procedure or not. Do you feel uncomfortable or unsure about the procedure then do not ever do it.

Study: My Understanding of Foods

October 14, 2017

Foods & Culinary

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Why You Would Need to Eat Seafood

Where one lives in a place he or she can access seafood, he or she would need to make sure that he or she at least make sure that part of the meat he or she takes is from seafood. Among the options one would eat include shrimp, crabs, oysters, and crawfish, among other delicacies. One would, therefore, eat seafood with the intention of reducing the number of common diseases.

One would get nutrients such as vitamin B, B complex which includes B1, B12, B3, vitamin D as well as vitamin B. Among the benefits one would acquire from the mentioned nutrients include influencing of energy production, concentration, metabolism, as well as beauty. It would be essential for one to make sure that he or she eats seafood with the intention of boosting eyesight as well as the reproductive system capabilities. One would also need to boost his or her vitamin D levels and hence healthy bone growth, cell growth as well as better immune system. Seafood can also be used to promote heart health.

It is also essential to know that seafood is also very rich in proteins. Among the reasons one would prefer to eat seafood include the fact that it is a rich source of omega 3 fatty acids. One would this way have reduced chances of cardiovascular diseases such as arrhythmias, stroke, and heart attack. According to scientific researchers, eating fish tend to be healthier than buying omega 3 capsules and other commercially generated sources of omega 3.

One would need to make sure that he or she eat seafood on regular basis with the intention of preventing arthritis and other joint related illnesses. One would need to eat seafood to ensure that he or she ease tender joints and also ensure that he or she reduce morning stiffness. One would need to make sure that he or she has eaten seafood with an intention of reducing age-related macular degeneration as well as boosting his or her eyesight. One would need to make sure that he or she also make sure that he or she eats oil-rich fish with the intention of keeping his or her eyes bright and healthy.

Seafood also tend to facilitate a healthy skin in a great way. One would need to know that seafood tend to make ones skin preserve moisture in the skin. One would need to make sure that his or her skin has a natural glow. It would also be essential for one to know that what he or she eats affects his or her skin more than what he or she applies. One would also boost the brain power, fight against depression, pregnancy benefits, improves immune system among other benefits. One would need to make sure that he or she eats seafood for its myriad benefits.

Tips – My Most Valuable Advice

October 14, 2017


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Why You Should Get Marriage Counseling Services.

Nobody wants to believe that he or she is not going to get a fairy tale after marriage. What the people hoping to get married should know is that things do not always work out as planned. According to research, many people get married without coming up with means for dealing with the challenges common in married life. Every partner always wants to win in an argument and solving challenges requires a third party and the best person for such a job is a marriage counselor.
Marriage counselors should be visited when it’s clear that an argument can hurt the relationship instead of waiting until each partner is fed up to try work out the differences. Every person who is married should have an idea of when to go to a therapist if there are differences in the house. Many of the problems between married couples come from the fact that they are not talking to each other and this is a sign that you should go to a therapist. Lack of communication is one of the vices that lead to problems between married couples and it is bad that many are not able to realize this early enough. You can get a couples counsellor Austin at a affordable price to save your marriage. There are therapists who specialize in infedility couseling Austin and they are the best in cases of cheating.

It is possible that you can be talking to your partner but what you are saying to each other is always negative. When the words are always negative there will be a partner who is paying for this with feelings of shame, guilt and he or she would feel like the other one is disregarding his or her opinion.

Remember in communication, it is not just your words that will hurt your partner but your the tone you are using which means if it is wrong even the communication will be wrong. When it reaches the point where even talking to your partner about important issues in your relationship is making you afraid then it means you need a therapist, to intervene. This does not mean they have to be big issues but it can be anything even money, sex, and the little habits which annoy you. The therapist will bring the issues to the open and help you realize how to deal with them through talking to each other.
Another major complaint therapists report couples come to the offices with is withholding of affection which is meant to act as a punishment. This is very wrong and if you are a culprit or at the receiving end ensure you go to marriage counselors to get help.

On Gear: My Thoughts Explained

October 14, 2017

Sports & Athletics

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Reasons to take up paddle boarding in 2017

Read more now The use of stand up paddle boards has had a big increase in approval recently. While it is a diverse surfing style, some surfers say it may be simpler than conventional surfing. These boards were initially used for learning to surf, but as time moved on grew into its sport. It provides you a chance to relish the unique view of the water, and it can be applied in more than just ocean waters – you can use a paddle board in rivers, bays, and lakes to have a lot of fun while getting an excellent workout.

Learners and beginners that need to purchase an oar board should give one a try first by renting from a neighborhood surf store that carries them for lease. As your first board could be a huge purchase, it is advisable to try it out if possible. Searching through the internet can in a big way help in further understanding and gaining information on the subject at first. While many surf stores convey these boards; a big number have a limited number of models and style to choose from. Consequently, it might consume some time to find the proper board for your aptitude level. A choice of going to a surf store is to utilize the web for getting the right one.

Finding gear online will spare you lots of time and energy getting the correct board that suits your necessities. The internet offers many websites providing a big array of designs, styles, and shapes of gear. Doing some search will help you acquire the right board at the reasonable price in a short period as compared to traditional shopping. A majority of online retailers of paddle boards give pictures and descriptions of each they offer with boards being sent to your destination of choice. These advantages can enable you to pick which board is proper for you much conveniently. When you get what you are searching for in a paddle board; it is less complex to make comparisons in costs and equipment from a wide range of sites, so you get the best deal for your money.

Even though some say it is simpler than typical surfing, it can be tricky also. The rising popularity of paddle boards cannot be denied – just go to your local surf spot and see how many there are currently. This procedure of surfing offers you the opportunity to appreciate nature while being in the water and having a great time. Due to this reason, you ought to hire or purchase a paddle board and go out and relish the thrilling new trend taking hold of beaches around.

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What Has Changed Recently With Jobs?

October 14, 2017


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Why Employment Contracts Should be Provided

The relationship that exists between an employer and an employee is based on a law of contract, but unlike other types of agreement only some certain aspects of the contract of the employees are required to be in writing by the law. We also have tribunal courts that will look into cases that occur as a result of the contracts being followed. The practice of the employer and the employee signing a contract of agreement is a most common practice. These agreements are supposed to be in writing and have to incorporate the terms that both the employer and the employee have to work and abide with. The employers and the employees should enter into a written contract so that in a case of any changes in the working conditions, the contract can be amended and incorporated into the contract.

The business operations and also the employee responsibilities can change with time. The changes might fail to be integrated into the verbal or even the written contract which leaves both the employer and the employee exposed to the uncertainty and legal exposures. When an employment contract is signed by both parties the terms of employment are well highlighted to ensure that both the employer and the employee understands the terms that both have to abide by. Both the employer and the employee have to sign the contract so that it can be in operation. The contracts are called a common law employment contracts.

The contract of employment includes the terms and conditions that the employer and the employee has agreed on. There are terms and conditions which are set by legislation, which includes the national minimum wage and the minimum number of the paid holidays that the employee is entitled to in each year and all this is included in the contract of employment.

Also the terms and condition that are established by custom and practice are included. An example is when the employee is working as a driver, where the contract highlights that he must have a valid driving license for the class of vehicle the employee will be driving.

There are also other terms which might seem obvious when mentioned. The terms are written to express the agreement terms on both parties and then there are others that are implied into the agreement.

There has to be a written contract between the employer and the employee before the employer starts to work for the employee. The statement can be contained in more than one document, and it highlights the following information, the business address, and name, the employees name, the job description and title of the work they will be doing and the commencement date.

The hours that the employee is supposed to work per day is highlighted in the statement and if they have to work during the day or night and if they have to work on the weekends like Sundays and if the employees are paid overtime. If an employee is to go for public holidays, the information is captured in the employment contract.
It includes where the employee will work, and whether he or she will have to travel for work assignments in other areas and if they are paid and also if the employee will work in different places and if yes where.

Are You an Insider Threat?

September 29, 2017


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As a security expert I spend a lot of time talking to businesses about how they can create more safe and secure environments. Lately, I’ve been talking a lot about insider threats and what companies large and small need to do to keep themselves protected. But, this month, I am changing gears a bit. Instead of talking to businesses, I’m talking to you-yes, you as an individual.

Unintentional insider threats have cost U.S. companies millions of dollars and even the best of employees can become an insider threat. According to an article from, here are 5 things you can do to make sure YOU are not the cause of your own insider threat.

What is an Insider Threat:
An insider threat arises when a person with authorized access to U.S. Government resources, to include personnel, facilities, information, equipment, networks, and systems, uses that access to harm the security of the United States. Malicious insiders can inflict incalculable damage

Be mindful of devices with company data on them
Whether it’s work-related emails on your phone or a company laptop out of the office, you need to be careful not to let this information get into the wrong hands. Don’t store unnecessary data on your devices, avoid connecting to external networks, and always immediately report a lost or stolen device.

Encrypt data at Risk
“Most people only think about encryption when they are transferring data to a third party, but data that is sitting unused in storage is also at risk,” writes Andrew Wild. Make sure sensitive data stored on mobile devices, personal computers or even external hard drives is encrypted.

Use good password practices
As Andrew writes, “sensitive data is only as safe as the password you use to protect it.” Use passwords that are at least ten characters longer with some measure of complexity such as a mixture of uppercase and lowercase letters, numerals, and symbols. It is a best practice to change your password often and do not use the same password for everything.

Beware of social engineering
The most common example of social engineering is phishing. This is where you receive a cleverly crafted email that looks legitimate but is actually trying to get you to divulge valuable information such as passwords or install malware on your devices. Currently, this same type of practice is happening via phone too. If you feel something is suspicious, check with your company’s security team before proceeding with sending information.

Ensure you don’t have unnecessary access privileges
You may not need access to all the data on your company’s network. Limiting access has been shown to dramatically reduce the reach of a potential data breach, so if you discover you have access to data or systems that you don’t need in order to do your job, notify your tech team.

How to Switch From Odoo Version 9 to Odoo Version 10

September 29, 2017


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When last year in October Odoo version 10 got released, it engendered a rumble in the Odoo development community. According to the Odoo experts, this latest version has come up with a handful of enhancements and some lucrative features that are quite beneficial for the manufacturing businesses along with the business processes. Here you are going to get a detailed idea how you can migrate from the version 9 to the latest one.

  • Take Backup of the Existing System and Create Demo Copy

You need to uninstall the older version and need to clean the entire system registries before installing the upgraded one. Hence, to keep all the databases and modules safe and intact and to prevent data loss, take necessary backup of the existing system; setup a demo server from the production server.

  • Setup Demo Copy with Latest Version

Deploy the upgraded Odoo version 10 with all the key modules that are in the existing setup. While devising the instance, you need to turn on/off the setting of demo data. If you give a command to import the demo data while creating it, later you cannot turn it off. In the case of each module installation, every fresh instance with the demo data would import it. This is to make sure that you have carried over the existing data of the older version safely to the latest one.

  • Migrating Modules

To migrate the modules successfully to the latest version, you need to have impressive skills to understand the existing system along with the inter-modular connection. You should have in-depth knowledge of the data flow within the organization. Find all the paid modules; check whether an upgraded version for these modules is available or not. If yes, safely transfer all the data from the v9 to v10 following a step-by-step process.

  • Migrating Database

Be extra cautious while getting engaged in the data extraction process as in many instances, you take help of add-ons and third-party software to store several data. If any error gets incorporated into the data set while extracting it, make sure to use the proper process of data cleansing.

  • Integrity Check and Fixing Issues

An integrity check would help you to realize whether you have successfully done the migration or not. Moreover, it would make sure the entire data set is error-free and would cater you to pinpoint any existing issue so that you can fix the bugs.

  • Deploy the Demo System on the Server

To get a vibe of the upgraded Odoo 10 version, you can check the available demo instances. These shared demo instances are live for a couple of hours. You can use these instances to experiment and to browse without any commitment. To use these demo instances, you don’t have to go through any local installation process. Just a simple web browser is enough.

  • Implement on the Production Server

If you find the demo version quite satisfactory, it is the time to carry out all the above-mentioned changes on the production server in a step-by-step way.

Once you have completed all the steps mentioned above with the utmost care, you can experience the remarkable features of Odoo v10. However, to reap the benefits to the fullest, you need to give a basic training to the users to familiarize them with the upgraded functionalities of the system.

5 Smart Tips to Outpace Customer Expectations

September 29, 2017


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Technology is evolving with time and along with the latest technological innovations, customer expectations are also growing at an exponential pace. In most of the cases, customers expect some outcome that is beyond what you can actually deliver. Thanks to the veteran mobile app developers, who are constantly upgrading their imagination power and offering innovative and creative app enhancement solutions using the latest technological advancements. Here are a few quick tips on how you can outpace your customer’s expectation and stand out from your competitors.

  • Figure Out Your Target Audience

Before engaging yourself with a mobile app development process, it is advisable to pinpoint your target audience like who are going to use your app. Understanding your customer’s requirements is very vital. Do an in-depth research on the ongoing market trends. This would not only help you to come up with something that would satisfy your customer’s needs but would help you to reach the targeted sales figure as well.

  • Be Transparent

The more your app development process and business operation are transparent, the more you would be able to win your customer’s trust. When it comes to the point of customer satisfaction, this trust aspect is one of the keystones along with top-notch business standards. You should always keep the fact in your mind that the secret to grow a long-term relationship with your clients is maintaining transparency. It is advisable to keep all the business related policies.

  • Provide Clear-Cut Timelines

Clients become very frustrated with the issues like system slow down or crash, bugs etc. What makes them more agitated is a fuzzy or ambiguous timeline. Hence, you need to make sure that you are maintaining a transparent timeline. See, issues may occur, which is not a too much atypical thing but resolving the issues within the mentioned timeline is crucial. The customer support team should let the customers know how long it would take to resolve the issues and should cater the clients with solutions as quickly as possible.

  • Use Up-to-Date Technology

In today’s tech-savvy era, be smart enough to use the latest technological innovations. It would not only help you to offer your customers better user-experience through your app but would help you to stay far ahead of your potent competitors in this competing market.

  • Take Advantage of Social Media

Nowadays, the more you can stay connected with your customers, the more they can trust your services. The varieties of social media platforms have brought this lucrative opportunity to you; take advantage of these platforms wisely. Social media platforms are not only for promoting your services. Customers can share their valuable feedbacks easily and you can improve your service or product quality based on the feedbacks. Improved customer experience is going to leave a good impression on your service.

5 Tips to Diminish Risk Elements in a Software Development Lifecycle

September 29, 2017


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This is an undeniable fact that a software development lifecycle is not a piece of cake. It involves a lot of risk elements. But, how efficiently and professionally you can handle these issues and overcome these risks is the main thing. To diminish these obstacles, it is crucial to analyse and pinpoint them properly. This article is going to highlight how you can spot such stumbling blocks and rectify them in the utmost competent and smooth way.

#1 Deal with the Unknown

While developing a software, you should learn to embrace the unfamiliar. It is true that it is not possible to foresee the entire project outcome from the beginning. In the development lifecycle, such stages might come, where things won’t go as planned and might cause tension, stress and pressure for the development team. In such scenario, the key aspect is agility. You should go ahead step by step and should refine the scopes on each step.

#2 MVP (Minimum Viable Product)

The concept of MVP is to come up with an acceptable solution that has minimal, yet super useful feature set. It would not only help the developers to understand how users are accepting the product but would also help to understand the scopes of improvement. The feedback of the first stage is very vital to move forward further in the development cycle. Nowadays, most of the tech startups abide by this MVP concept. It would definitely help to diminish the risks.

#3 Effective Communication

In a software development lifecycle, effective communication with the stakeholders is very important. Keeping entire team along with the stakeholders updated with the project development process through both verbal and written communication is essential. If possible share necessary demonstrations as well.

#4 Spotting Technical Deficiencies at Earlier Stage

The sooner you can spot technical glitches and deficiencies, the more you can save extra development costs. Moreover, you would be able to diminish the risk elements on a large-scale. If you come across a technical fault at a later stage, even if it is a minor one, it might leave a large negative impact. Hence, to avoid such risks, be careful from the very first stage.

#5 Release Often and Thorough Testing

If the developers part by part proceeds and often release the newly developed features, it becomes easier to test those modules. A thorough testing of these modules makes sure whether those are working absolutely fine or not. Moreover, if the stakeholders want to add some other lucrative or innovative features, they can state it on this stage and the developers can engage themselves to reach the targeted goals.

5 Perks of Using Mobile Applications in the Education Industry

September 29, 2017


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With evolution of the mobile technology, not only the industries like retail or banking or manufacturing is changing but the education industry is also witnessing a lot of changes with time. According to a recent study on such educational mobile apps, in last 2 years, Google apps usage is increasing in an exponential way. More than 20 million students are using Google apps for their educational purposes.

Nowadays, students with a smartphone and a good Internet access can get to know about a lot of things beyond the books. In today’s highly competitive era, eLearning is becoming immensely popular and with the help of efficient mobile apps, this is becoming even more fruitful. This is definitely introducing some creative ways of learning. Here are 5 perks of using mobile applications in the education industry.

#1 Introducing New Methods of Learning

Most of the learning applications include fun activities that help the students to grow their thought processes. Moreover, by solving different effective puzzle games, students understand and learn things from different perspectives. This enhances their ability to think on their own resulting in taking better and wise decisions in future life.

#2 Enhanced Interaction

Another benefit of using such apps in this education industry is the enhanced interaction between the parents and the teachers. Strengthening the teacher-parent communication is extremely crucial for a student’s overall growth. The better the interaction and communication, the better parents can keep a track of how their child is progressing. Moreover, parents might have some queries and questions that they want to ask the teachers. Now, with the help of such apps, without wasting any time, effective interaction is possible. This definitely makes sure to keep up the much-needed transparency in this sector of education.

#3 Utilisation of Leisure Hours

Well, no sensible parents want their children to watch TV for hours and to waste time! Accessing useful learning apps and learning new things are more welcoming than wasting time by watching the ‘idiot box’! Yes, entertainment is obviously an important part of our lives and such apps won’t disappoint in that case. Education apps are more of a package of both entertainment, fun and learning.

#4 Instant Updates

Nowadays, there are several applications trending in the market that not only serve educational purposes but helps to get instant updates on the various campus events, alerts, timetables along with other vital information. Thus, even though someone misses to follow the updates physically, they can get it through such effective mobile apps.

#5 Online study and eBooks

These days, most of the students prefer to study online. This not only helps one to learn about a particular thing from different perspectives but also helps to gain knowledge beyond books. In such scenario, various book searching applications and library applications become useful. Now, searching proper study materials is at the fingertips of students with the help of such effective mobile apps.

Apart from all the above-mentioned benefits, using such educational apps can make sure to offer a systematic learning process along with an improved and transparent educational system.